The first thing I think of in bodybuilding is the idea of an overly muscular man working out and looking unusually tall.

The second term, commonly associated with bodybuilding, is that of steroids. Although many people do not understand what sports like bodybuilding mean, steroids are quickly associated with sports. So what is bodybuilding? It all started with the father of modern bodybuilding. Eugene Sandow was one of the first to show the best human figure in the late 1800s and early 1900s. At the age of 10 he developed a passion for sports and showed his body in many circus programs, the only medium available for sport. His demonstration of the figure, muscles and aesthetics of the body was the first basis of bodybuilding as we know it today. After this short period, he began training as a strongman under Ludwig Durlachar in the late 1980s, when he realized Eugene’s potential as a strongman. Eugene had a successful career until his death in 1925.

Sandow’s legacy was the start of what modern bodybuilding is today. Arnold Schwarzenegger cited Eugene as one of his idols alongside Reg Park. Arnold has become one of the most successful and well-known bodybuilders in the world, with many other contenders following his lead like Ronnie Coleman, whose figure at the peak of his strength would have been unmatched. Franco Columbu, Arnold’s accomplice in crime, was also one of the biggest names in the golden age of bodybuilding and is still admired for his impressive figure. Strength training is an example of what the human body can look like. This applies not only to men but also to women. There are several divisions and weight categories where you can compete, such as Bodybuilding, Bodybuilding (Men and Women), Classic Bodybuilding, and Bodybuilding. Bodybuilders not only lift a lot of weight, but also have to go through a serious process of continuous training, followed by a structured nutrition plan. Dedication, hard work and learning are the basis of the sport, as bodybuilders are far from “meat heads” – a derogatory term for those who just lift dumbbells unconsciously and aimlessly. .

Strength training is definitely a sport for those who can demonstrate human aesthetic abilities. Muscle and aesthetics are what you see on stage. Behind the scenes, a bodybuilder spends months and years training, eating the right food, using the right supplements and the right posing techniques to help him take the stage to become one of the best. In a country like India, bodybuilders sometimes have to supplement their income by working in other jobs, which is even more difficult as India is incredibly talented in bodybuilding. Women in India are judged for their participation in sport, they are often told they will look masculine or insulted for being part of a sport that emphasizes what Socrates once said: “No citizen. is not allowed to be a fan of physical activity. … it’s a shame that a person ages without seeing the beauty and strength that their body can ”. Not all muscular or poor people should be judged, and bodybuilding promotes healthy living regardless of race, gender or caste. The sport has grown in popularity around the world, and India, which is among the top talent in many sports, will one day make runners for Mr. Olympia; Olympic bodybuilding games.